We are in the final stretch of 2017 — so needless to say, the crunch is on. Everyone’s schedules are double-booked with work, holiday gatherings and to-do lists. But don’t let your fitness suffer — it ...
If you’re looking for a functional and effective way to seriously fire up your lower body, might we recommend the dumbbell goblet squat? Enter the goblet squat: Because you’ll be holding a dumbbell in ...
Objectives—To compare the therapeutic effect of two different exercise protocols in athletes with jumper's knee. Methods—Randomised clinical trial comparing a 12 week programme of either drop squat ...
Discover the top benefits of squats and how this powerful exercise improves strength, mobility, and overall fitness ...
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