Cycling has long been regarded as one of the most accessible, enjoyable, and beneficial physical activities for people of all ...

Fortunately, walking every day is not the only solution to the sedentary lifestyle and inactivity that plagues the average ...

Whether riding a bike outdoors or using a stationary bike at home, the gym, or in a spin class, cycling has been shown to improve overall health and increase fitness. It also provides lifestyle ...

Boosting mental health is one of the key reasons riders are pursuing adventure cycling, according to a study conducted by ...

Past studies show that bicycling may provide a number of health benefits, including lowering a person’s risk for certain diseases. A new study has recently found that those who use bicycling as their ...

Cycling's governing body, the UCI, has today set out its position against the use of ketone supplements for the first time, saying it "sees no reason for them to be used" by professional cyclists.

Can the gym boost your bike endurance? In an interesting study, researchers explored whether weightlifting could help ...

Cities’ steep terrain can discourage cycling. But the study showed that climate—even frosty winters, scorching summers and ...