The concentration curl is the antithesis of sloppy, rushed reps performed directly in front of the weight rack mirror.

When it comes to strength training, adding an extra dimension to your routine can help you get strong in a short time. It’s called eccentric training, and it enables you to accomplish more in every ...

Our arms are a very interesting part of our body: Unlike our legs, whose muscles activate when we’re standing, walking, even sitting, our arms rarely do much unless we make them. It’s only when we’re ...