Forget sit-ups and crunches! I did these 3 standing ab exercises instead, and here's what happened to my core strength and spine

Stand with your feet hip-width apart and your core engaged. Place your hands lightly on your temples — remember, they should be resting, not pulling your neck during the exercise. Raise one foot off ...
Yahoo

All those crunches are a waste of time if you're making this mistake

A lot of people tend to pull their necks forward with their hands while crunching. Our core muscles are essential to everyday movement; we need them to walk, sit, and to lift and carry things. If you ...

Traditional Crunches Won't Transform Your Lower Abs—But Here's What Does

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...
Yahoo Style UK

Are Sit-ups and Crunches Really Ineffective Ab Exercises? Here’s What the Expert Says

Sit-ups (where the upper body is lifted completely) and crunches (where only the shoulder blades lift off the ground) are classic abdominal exercises. Photo: Getty Images Sit-ups and crunches are two ...
Health on MSN

Crunches vs. Planks: Which Is Better for Building Core Strength and Ab Definition?

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

How to Do Bicycle Crunches for a Strong, Ripped Core

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.
PopSugar

Try This No-Crunch Workout For Your Strongest and Most Sculpted Core

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...
WBAL-TV

11 Fitness: Ab exercises besides crunches

NEXT WEEK. MEGAN: THANKS SO MUCH. YOU MENTIONED IT'S A GOOD DAY TO GET OUTSIDE AND WORK OUT. WE'RE WORKING OUT RIGHT NOW WITH SONRISA MEDINA FROM ORANGETHEORY FITNESS. THANKS FOR COMING IN. I KNOW ...
AOL

Are crunches a pain in the neck? Try this ab exercise instead

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...
Business Insider

3 exercises for abs that are better than crunches, according to elite CrossFit athlete Kari Pearce

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4 Bodyweight Exercises That Flatten Lower Belly Better Than Crunches After 40

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.
AOL

All those crunches are a waste of time if you're making this mistake

Our core muscles are essential to everyday movement; we need them to walk, sit, and to lift and carry things. If you don’t do them right, you will likely feel tension in your neck, so be sure to use ...