The CrossFit Games kicked off this week in Madison, Wisconsin—and even though only two of the Individual workouts have been announced, all I have to say is "yikes" and "ow." For the uninitiated, the ...

If you're up for a very tough workout that takes everything you've got, this high-intensity program may be right for you. Started by a former gymnast and gymnastics coach, CrossFit lets you pick from ...

Whether you do these high-intensity CrossFit workouts as a complete set or just try one, they’ll have you bending barbells in weeks. It’s no secret CrossFit workouts are demanding. If you wanna ...

If you’ve seen the CrossFit Games on TV or the Reebok commercials for CrossFit One shoes, then the gym at A.M.P. Fitness Box should look familiar. There’s the rope to be climbed, the tractor tires to ...

If you are intimidated to join a CrossFit gym and want to see what the workouts are like without paying a dime, here are 13 10-minute CrossFit workouts you can try on your own. You'll get a taste of ...

The value of CrossFit for runners has been hotly debated the past couple of years. Is CrossFit a good supplement to running? A replacement for running? A small study conducted in Alabama provides some ...