Spread the loveCrossFit demands specialized equipment that supports its diverse and intense workout methodology. Understanding the essential gear can help newcomers prepare and veterans optimize their ...

Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it's for.

A teenager from the UK has been crowned a Crossfit world champion for the second year in a row. Keira, 15, from ...

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, and throwing a 6kg ball to a 9ft target for women. The jumping squats and ...

CrossFit athletes consider Cookeville and Nashville to be must-visit destinations because of elite competitors and their gyms located here.

Numerous studies have looked at the health effects of CrossFit, with evidence of pretty immodest injuries. But is CrossFit really more dangerous than other workouts? Let’s walk through what we know. A ...