Richard Rigor clicked his stopwatch and told three clients that the 18-minute Fight Gone Bad workout had ended. Two women bent over, huffing and puffing, and one man with a sweat-drenched T-shirt lay ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

People often write us asking for our workout program. We understand that it can be difficult to work out when you don’t have a set schedule or routine. Unfortunately, we don’t have a formal workout ...

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

Cross training helps prevent injuries and builds muscle groups through tailored exercise routines, but when it comes to fitness, one size does not fit all. There are literally hundreds of health clubs ...

Whether you’re trying to get into working out again or for the first time, or you’ve been committed long-term and need to shake things up, there are many reasons to find a new exercise routine or ...

June has been filled with several dramatic highs and lows for CrossFit, and today the company announced an initiative that could yield positive results for the long term. The CrossFit Scholarship was ...

PORT ANGELES — CrossFit is on the move in Port Angeles. The Olympic Peninsula YMCA, which jumped-started the popular strength and conditioning program in Port Angeles, has transferred ownership of its ...

Although he has Down syndrome, 17-year-old Ben Nadar is physically fit and enjoys a full workout. “He has a six-pack and an innate strength to him,” said his mother, Michelle Nadar. “It has become ...

With an eye on fighting the epidemic of obesity and Type 2 diabetes among Hoosiers with intellectual disabilities, Special Olympics Indiana has expanded its Train 4 Life initiative to seven gyms ...