How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

CrossFit is like cycle syncing and the Cloud: Most people have heard of it, but few people actually understand what it is. But unlike the IRL versions of these moves, in CrossFit, they are ...

Lie back on a flat bench, grip the bar slightly wider than shoulder-width and take it out of the rack. Lower the bar to the middle of your chest, pause briefly, then drive it back up to full extension ...

What happens when bodybuilders try CrossFit for the first time? With explosive lifts, high-rep endurance movements, and ...

Group fitness programs are an effective way to shake up your fitness routine and add accountability to your workout, especially if you've been exercising at home for the past year. For those who are ...

Unlike running shoes, CrossFit shoes tend to have a flatter heel and a wider sole that's heavier and more durable. This allows you to firmly plant your feet on the ground and transfer energy when ...