HIIT (high intensity interval training), boot camps and CrossFit became popular in India around the same time, a few years ago. It is not by random chance that these three schools of exercise found ...

Grab a bike, a rower, and a pair of light to medium-weight dumbbells and get psyched to work your entire body! We did this workout in my CrossFit Burn class, which is a boot-camp-style workout that ...

This CrossFit workout is designed to maximise your time and get your heart pumping for 30 minutes using high-intensity intervals and basic CrossFit exercises that target your entire body to help you ...

2019 is the year you finally get your ass in shape, and according to everyone (= your hot neighbour, some people on Reddit and an article you read on World of Buzz) the best way to get fit is to do ...

Those of us who live in Colorado are passionate about our physical activity—everything from hiking to cycling to ultramarathoning. It’s that hard-core attitude that has cultivated a rich environment ...

The weight section was usually reserved for the muscly sweaty fellas, but times change. So let's break the stereotype. Women around the world are shattering the boundaries of traditional expectations.

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

The new year is finally here, which means committing to and sticking with your health goals. One of the best ways to do so is by gearing up with quality equipment, like this water rowing machine, this ...

(HOODLINE) - CrossFit, a popular high-intensity interval training (HIIT) program that has spawned a host of imitators and similar chains, has over a dozen official locations in town. But where to find ...