While you can lift heavier or smooth out your swings, snatches, and cleans, you can also string exercises together into a ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. We’ve all been there: We find a workout we love and get in ...

We tend to think of cross-training as the ugly stepchild to our preferred sport or what runners are forced to succumb to when injured. But as the winter months approach and many look to bring their ...

If you've committed to a consistent walking routine, you're making major strides for your health. Walking improves your cardiovascular health, helps you maintain a healthy weight, boosts your mental ...

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength and core strength exercises.

I'm a personal trainer who tried indoor cycling as cross-training for the strength training I normally do. Here's everything I learned. Our editors independently select these products. Making a ...

Parker Valby was on the Arc Trainer at one of the University of Florida’s student gyms recently, when a young woman spotted her. “Are you Parker Valby? I love your videos,” she said, referring to ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.

Halfway through the eighth of 16×1 kilometer repeats the University of Colorado cross country team was putting in on a recent ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you've committed to a consistent walking routine, you ...