Choose classic for steady endurance or skate for high-energy intervals.

By the time Eleanor Isaacs reached the final stretch of her senior cross-country season, her legs were well-trained for the grind of long-distance miles. What ultimately separated her, though, was not ...

CLEVELAND, Ohio — It’s not uncommon for distance runners to excel in both cross country and track and field. But for Hathaway Brown’s Anna Prusak, the move to running off the track came late. A soccer ...

FOUR RUNNERS FROM THE HARTNELL COLLEGE CROSS COUNTRY TEAM.. INCLUDING TWO ALL-STATE SELECTIONS.. ARE GOING TO THE U-S-A TRACK & FIELD CROSS COUNTRY CHAMPIONSHIPS. THEY ARE ALVARO RUELAS, GABRIELA ...

Cardinal Newman’s Ashlin Mallon and Sonoma Academy’s Josie Hill have each had their fair share of trials and tribulations over the course of their high school careers. But the highs and lows have ...