Working out at home has become a key ally in staying active and healthy. But did you know that sharing these moments with your partner can take the benefits to a whole new level? Training together is ...

Things are heating up in and out of the gym! Carolina sits down with two married couples who prove that fitness and marriage can co-exist. They open up about workouts, willpower, and what happens when ...

DAYTON — Exercise has come a long way in the past few decades Now, breaking a sweat doesn’t have to take as much effort. For several weeks, News Center 7′s Letitia Perry has investigated new ways ...