Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

Walking at different times of the day could help you access various benefits of walking outdoors, including better digestion ...

Walking becomes cardio when you increase your pace or add intervals. Hills, arm movements, or light weights can boost walking intensity. Walking supports heart health, metabolic health, weight control ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Setting an initial goal of 7,500 steps a day may be a good starting point, especially for older adults who might struggle to get 10,000 steps.