An expert coach shares five beginner-friendly exercises that build strength, muscle and power for those over 60.

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

You don’t need a gym membership to build strength—especially when the best lower-body workout may be waiting at your local ...

Workouts Over 60? Add these 5 anti-aging exercises to your routine to build muscle mass and increase bone density Workouts Over 60? Forget running and swimming — these 5 bodyweight exercises help ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...