Researchers have uncovered surprising evidence that anxiety may be controlled not by neurons but by two dueling groups of immune cells inside the brain. These microglia act like biological pedals—one ...

Anxiety is a mental health issue impacting millions of people globally. In fact, anxiety is the world’s most common mental disorder and affected over 301 million people globally, according to a 2023 ...

Many people with anxiety or depression describe a constant sense of doubt, even when their performance matches that of others ...

The Brown University cognitive neuroscientist studies how the brain and body interact, with the goal of translating insights ...

All good things must come to an end, as yes, that includes "Brat summer." While fall doesn't officially begin until the equinox on Sept. 22, the post-Labor Day return to work (and, for kids, school) ...

You’ve tried meditation, therapy, breathing exercises, and maybe even anxiety medication, but that persistent feeling of dread and overwhelm keeps returning. What if the root of your anxiety isn’t ...

In the dance of family dynamics, emotions are felt and shared, often mirroring the game of hot potato. Anxiety, like a scorching hot potato, is tossed from one family member to another. No one wants ...

If someone needs constant background noise, they're avoiding thoughts about worrying they're wasting their life. For example, ...

Having your sleep interrupted in the middle of the night can be especially annoying and can work against your well-being and ...

Hi, I’m Nikita, a specialist in trauma, chronic pain, and anxiety. With a master’s in somatic psychology and over ten years of studying the mind-body connection, I help clients create lasting change ...