It's no secret that we love our technology. From computer screens to smartphones to television, Americans spend almost half of their day- 10 hours and 39 minutes, on average – staring at a screen. (5) ...
Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...
In a recent study published in the International Journal of Behavioral Nutritional and Physical Activity, researchers explore the prospective link between various screen time behaviors and changes in ...
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