An assembly framework and short video exploring the theme of compassion. Pupils will reflect on the importance of kindness, understanding, and supporting others.

Compassion and empathy are never the easy choice. Pride is easy. Grudges are easy. Looking away is easy. But reaching out ...

Launched into public awareness by the psychologist Kristin Neff, the practice of self-compassion has emerged as a proven way to boost well-being and resilience amid life’s challenges. “With ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...