Neurologist Dr. Ptacek explains how "falling back" disrupts the 24-hour circadian clock, affecting mood and performance, with ...

You can choose to have the clock’s light gradually rise, similar to an actual sunrise. For example, make it start rising an ...

Finally, after years of testing sleep tech and wellness gadgets, I've discovered that the secret to easier wake-ups isn't ...

Clocks fall back soon. Here’s exactly when it happens, who changes, what to reset, health tips, and what’s next for DST in ...

To say “I’m not a morning person” would be an understatement. Not only is it hard for me to be useful in the first hour (or so) of being awake, but it’s hard for me to wake up. I mean, really hard.

The daylight saving time change will take place at 2 a.m., setting the clocks back to 1 a.m. Daylight saving happens twice a year. The first round of the year happens in March when the clocks “ spring ...

When daylight saving time ends on Sunday, and mornings are gradually growing darker. Whether you’re after a gentle sunrise glow or a good old-fashioned buzzer that could wake the neighbors, we’ve ...

Fall is bringing shorter days to Michigan and in just over two weeks, it'll be time to turn the clocks back an hour as we return to standard time. Daylight will continue getting shorter each day ...

The Doomsday clock was set at 89 seconds to midnight on Tuesday morning, putting it the closest the world has ever been to what scientists deem "global catastrophe." The decades-old international ...

MORGANTON, N.C. — A historic clock is expected to bring its antique charm back to downtown Morganton on Monday. In the 1920′s, the old McClintock clock was placed at the Morganton First National Bank ...