Neurologist Dr. Ptacek explains how "falling back" disrupts the 24-hour circadian clock, affecting mood and performance, with ...

Clocks fall back soon. Here’s exactly when it happens, who changes, what to reset, health tips, and what’s next for DST in ...

To say “I’m not a morning person” would be an understatement. Not only is it hard for me to be useful in the first hour (or so) of being awake, but it’s hard for me to wake up. I mean, really hard.

Finally, after years of testing sleep tech and wellness gadgets, I've discovered that the secret to easier wake-ups isn't ...

The daylight saving time change will take place at 2 a.m., setting the clocks back to 1 a.m. Daylight saving happens twice a year. The first round of the year happens in March when the clocks “ spring ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. DALLAS (AP) — Once again, most Americans ...

This Lumie Sunrise Alarm has a half hour dimming sunset setting that can be used to wind down before going to sleep at night ...

What time do the clocks go back? Here's when to set the clocks back an hour this weekend for the end of daylight savings fall ...

When daylight saving time ends on Sunday, and mornings are gradually growing darker. Whether you’re after a gentle sunrise glow or a good old-fashioned buzzer that could wake the neighbors, we’ve ...

Fall is bringing shorter days to Michigan and in just over two weeks, it'll be time to turn the clocks back an hour as we return to standard time. Daylight will continue getting shorter each day ...