Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

Humanistic therapy is a mental health approach that emphasizes the importance of being your true self in order to lead the most fulfilling life. It’s based on the principle that everyone has their own ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for Forbes ...

Talk therapy, also called psychotherapy, is the process by which a person attends sessions with a therapist to talk through their experiences. Types of talking therapy include cognitive behavioral ...

Counseling and therapy are two terms sometimes used interchangeably because they’re very similar. The greatest difference between the two is the training and license of the provider. Don’t worry too ...

Person-centered therapy is a type of psychotherapy that helps people take responsibility for their lives and solve problems on their own. Person-centered therapy was founded by Carl Rogers in the ...