Fitness is always top of mind this time of year, as many athletes begin to fine-tune their disciplines and many casual exercisers re-up their commitment as part of their resolutions for the new year.

Workouts are based on using weighted movements, with a balance between a high number of sets and a high number of repetitions simultaneously. Sample exercises: Power cleans, back squats, clean and ...

Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

Owner Thomas Roe believes in supporting your physical and mental health. At his gym, he uses the buddy system. He’ll pair you up with another person during each class. That person will serve as your ...

Pro snowboarder Hannah Teter has her eye on the 2018 Winter Olympics and she's getting fit for the slopes this summer with a high-intensity workout. Snowboarder Hannah Teter has literally done it all: ...

What Is It: Training Mate is a HIIT circuit training class founded by Luke Milton, a celebrity trainer and former captain of the Australian Rugby team. Fans of the class include Freida Pinto, Jesse ...

The type of exercise that children get in school does make a difference, according to a major Danish study. Schoolchildren 8 to 10 years old develop stronger bones, increased muscular strength and ...

With it’s mix of strength training and aerobics at a fast tempo, you’re too busy to be bored. Long before becoming a personal trainer, I worked out in a fashion most people can relate to. I joined a ...

You know you have made yourself a good circuit if you are a little afraid of it. That makes conquering it all that more rewarding. So gear up to vanquish weakness with today’s circuit: 400-meter row, ...

In one of the photos, the singer poses in a white crop top and jeans next to a curtain of beads. To stay fit, Rita does circuit training for up to two hours. She also eats a protein-based diet. Rita ...