Julie Heywood's weight-loss secret is to work from the inside out. Four years ago, recovering from surgery, Heywood decided to take another stab at losing weight. She'd struggled with weight all her ...

As someone who has been maintaining a 100+ pound weight loss and leads thousands of women in weight loss programs, I’ve received many questions asking for my opinion. Let’s break down what’s involved ...

Kristy McCammon helps women break free from binge eating with faith—not injections—after losing 100 lbs by surrendering her food struggles to God When we use food to avoid pain or gain control, it ...

Health care leaders and professionals constantly seek ways to improve their clients’ lifestyles. In recent times, nutritional programs have emerged as a tool that provides a balanced diet to drive ...