The research, which involved over 1,100 fifth graders, found that habits formed as early as age 11 can impact strength and ...

Parents’ daily activity levels strongly shape children’s habits, with mothers showing the greatest lasting influence.

Active Parents Build Active Kids It's about habits, not just genetics. When it comes to raising strong, resilient kids, one ...

Nobody’s against fitness for children. But health secretary Robert F. Kennedy Jr.’s proposal to make physical activity a ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

As parents, you’re always trying to keep your kids healthy and—let’s be real—burn off some of that endless energy! But what ...

Exercise reduces symptoms of depression and anxiety in children and adolescents reported a new study published in the Journal of the American Academy of Child & Adolescent Psychiatry. “Exercise is a ...

Results showed that children of inactive parents tended to be more sedentary. The reverse was also true — active moms and ...

Non-sugar sweeteners are widespread in the food supply, yet we know far too little about their effects on children, two ...