Discover strategies to achieve visible abs after 40, despite slowing metabolism. Learn the exact nutrition, exercise, and ...

Discover strategies to maintain strength, mobility and energy as your body changes after 40, with expert advice on hormonal ...

As we get older, our perception of exercise changes. We can work with the changes in our brains to start enjoying it.

The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine.

Methods The PubMed, MEDLINE, Embase and Cochrane libraries were searched for papers up to July 2016 addressing biochemical changes after exercise with a particular reference to cancer. The three ...

IMAGINE you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on the couch. But instead, you pick yourself up and go for a brisk walk. While ...

For college athletes with concussion, brain changes may remain visible in brain scans up to a year after they are cleared to ...

“A lot of people get very hungry about an hour after exercise, and you don’t want to do that,” said Austin, author of “Performance Nutrition: Applying the Science of Nutrient Timing.” ...

Losing weight after 40 can feel like an uphill battle, with factors like slower metabolism, hormonal changes ... Aim to incorporate resistance exercises — such as weightlifting, bodyweight ...