Every individual should perform some form of physical activity everyday, and this also includes seniors. According to the World Health Organisation (WHO), adults aged 65 years and above should do at ...

High-intensity workouts and heavy lifting can be great for building strength, but they aren't for everyone. Whether you are returning to exercise after a break, recovering from an injury, or just like ...

With statistics revealing that one in every three people older than 65 is likely to experience a fall in their lifetime, measures taken to shore up the back and core and improve strength and balance ...

In the world of fitness, Pilates has made its mark in recent years. Bollywood celebrities like Alia Bhatt, Deepika Padukone, and Janhvi Kapoor swear by it, and for some good reasons. Pilates is a ...

It's one of the most popular exercises in the UK.