Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness level.

When it comes to developing strength and muscle, we immediately think that we need to start lifting weights, whether that’s using a pair of dumbbells or an Olympic barbell. Well, we’re here to tell ...

Chair exercises are an alternative way to get physically fit and strengthen certain areas of the body. They are most beneficial for individuals with mobility problems. Regular physical activity is ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...

Staying fit and healthy is a priority, especially as we age, and targeting specific areas like underarm fat becomes a common concern for many individuals, particularly those over 40. Incorporating ...

Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...

Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

Keeping active can get more difficult as you age, but University of New Mexico and KOAT health expert Dr. Abinash Achrekar, says there are some simple exercises you can do at home or the office to ...

Physical exercise is as important to older people as it is to the younger population. It’s vital to maintain a certain level of fitness as you progress in age. However, as you get older, you may not ...