Explore the benefits of exercise for kidney disease and type 2 diabetes, plus its challenges and how to incorporate physical activity safely into your routine.

Every time Kelly publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

An analysis on the positive effects of exercise on blood sugar levels in people with Type 2 diabetes shows that while all exercise helps, certain activities -- and their timing -- are extremely good ...

You may think chair exercises are only for those with injuries or mobility issues — but, you'd be wrong. "Trust me when I say this: Things can get heated while seated!" says Start TODAY trainer Sarah ...

What are the best ways to use exercise to help control diabetes? When fitness experts talk about how to program workouts, they often use something known as the FITT principle, which stands for ...

When you have type 2 diabetes, regular exercise does more than keep you in shape. A daily workout can help lower your blood sugar and make your cells more sensitive to the effects of insulin. Becoming ...