If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while cutting carbs, but that weight loss isn’t always sustainable long term. The ...

Forget starving yourself with intermittent fasting — new research shows you may get the same health perks simply by cutting carbs. Scientists at the University of Surrey found that lowering ...

I used to be one of those people bouncing between “good carb days” and “bad carb days,” wondering why I felt like garbage half the time. Turns out, I was missing some pretty important pieces of the ...

We know that the journey to feeling better about our bodies, whether it's about losing weight, gaining energy, or simply eating more mindfully, can feel like a maze. There are many paths: counting ...

Carb cycling has to do with a structured number of days where you have high-carbs days, moderate and low carb days (Shutterstock) Contrary to what it sounds like, carb cycling has nothing to do with ...

Still counting calories? That could be part of the problem. That diet roller coaster? The countless hours of cardio? The hunger from cutting out carbs completely? Wrong. Wrong. Wrong. That’s an ...

Counting calories doesn’t work for everyone, and can often lead to restriction. Here are some tips that can help you eat better and lose weight without all the negative baggage. Terms like dieting and ...

Carbohydrates are your body’s go-to source for energy. That’s the generally accepted knowledge on carbs, but it goes much further than that. Many won’t mention, or even know about carbohydrates’ role ...

According to a new study, the calories you consume are not as important as the quality of food you eat—so don't waste time counting calories. Over the course of a year, more than 600 people ...

Calorie counting might be an outdated approach to weight loss, according to a new review. Experts say hormones like insulin — and related factors like how many carbs you eat — may be driving obesity ...

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as new research from the University of Surrey is suggesting that rather than drastically ...