I used to be one of those people bouncing between “good carb days” and “bad carb days,” wondering why I felt like garbage half the time. Turns out, I was missing some pretty important pieces of the ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while cutting carbs, but that weight loss isn’t always sustainable long term. The ...

Can you imagine a diet that would give you the effects of cutting carbs without actually cutting carbs? We're not just teasing you with the idea of a fantasy universe and diet — this is legitimately ...

Experts claim that having a few high-carb meals per week can make the ketogenic diet more sustainable and safer. Here, they provide tips on how to do it right. How does it work? According to Josh Axe, ...

From Christmas treats to New Years cocktails, we are approaching the time of year when we start packing on the pounds. This is also the season of stress and fatigue. The good news is that you can ...

Low-carb diets continue to be popular for weight loss, with the keto diet being the latest craze. But these diets can result in low energy levels and headaches,and research has generated conflicting ...

Carb cycling has to do with a structured number of days where you have high-carbs days, moderate and low carb days (Shutterstock) Contrary to what it sounds like, carb cycling has nothing to do with ...

Though carb cycling, along with things like intermittent fasting and body recomposition, used to be a dietary concept followed among weight trainers and elite athletes, it's become mainstream in ...

When Scheana Shay started to get negative attention on her body — hello, pregnancy rumors — the Vanderpump Rules SURver knew she wanted to make some changes. She told Us about how the diet works: ...

Let’s start with the basics: carbs are not the bad guy. They are a vital part of a healthy diet and our bodies’ preferred ...

Low-carb diets, including the latest “keto diet,” can cause low energy, headaches and questionable safety, with one large recent study showing a 32 percent higher risk of premature death for low-carb ...