Look, I’ll be straight with you – eating only 800 calories a day sounds pretty extreme, and honestly? It kind of is. Most of us need somewhere between 1200-2000 calories just to keep our bodies ...

Look, I’ve been helping people eat big for a while now, and let me tell you something – most people think eating 4000 calories daily means stuffing yourself with junk food until you feel sick. I’ve ...

BEAUMONT, Texas — There are many different types of eating plans available; however, the key to success is finding one that works for you. One key ingredient for a meal plan to work is consistency.

Three years ago, I was standing in my kitchen at 2 AM, staring into the fridge after another failed diet […] The post 900 Calorie Meal Plan: Why Your Body’s Internal Clock Changes Everything appeared ...