I live by most of the health rules. I eat at least five a day, clock my fibre intake and hit a healthy protein portion. But there are times when I want to shed a bit of weight. And like most people, ...

Fortunately, walking every day is not the only solution to the sedentary lifestyle and inactivity that plagues the average ...

Power is cadence x force. Your freely chosen cadence is typically a balance between minimising the force required with each pedal stroke and not whizzing your legs around unnecessarily. When you ride ...

Ready to boost your well-being and burn off those extra calories? If you're looking to maximize your workouts and see visible ...

You might have some friends who sign up for races on the reg. They know their half-marathon pace versus their sprint speed, and they have the medals to prove their stellar performances. You might also ...

Cycling and walking are two of the most popular forms of exercise, both offering unique benefits for longevity ...