9 breathing exercises to manage anxiety, reduce stress, and improve sleep

Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.
Yahoo Finance

3 Calming, Cooling Breathing Exercises to Try When It's Too Hot to Function

Feeling hot? You're not alone. In fact, most of the nation has been held in the grip of a scorching summer heatwave for weeks. But yoga and meditation teacher Travis Eliot, cofounder of Inner ...
Parade on MSN

'I Tried Calm's New Sleep App—Here's How It Worked For Me'

I've long seen ads for an app called " Calm ." The seconds-long spots featured the blissfully soothing sound of running water ...
Yahoo

Wim-Hof vs 4-7-8 breathing technique: Which is better for falling asleep?

The 4-7-8 breathing technique for sleep is often recommend as an easy calming exercise for those who struggle to drift off, but how does it compare to the Wim Hof method? And which controlled ...
YouTube on MSN

Stress Reduction Techniques: 30 MINUTES Zen Meditation Music and Qi Gong Music

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

6 pelvic floor exercises to try without equipment

Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.
NewsBytes

Self-healing 101: 5 visualization techniques you must try

Visualization is a powerful tool that can aid self-healing by harnessing the mind's ability to influence the body ...
NewsBytes

Try these jaw exercises today

African traditions offer a wealth of knowledge when it comes to health and wellness, including some unique jaw exercises ...
WFLA News Channel 8

‘CALM’ Program exercises parents can do with children at home

TAMPA (BLOOM) – There is a Hillsborough County Program called ‘CALM’ giving teachers and parents of preschoolers tools to help children under age five learn social emotional skills. ‘CALM’ Trainer and ...