If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a dozen calf ...

Calves are one of the most ignored muscles in training, yet they’re responsible for almost every step, jump, and sprint you take. Whether you’re climbing stairs, carrying groceries, or pushing heavier ...

As a runner, strength training is a non-negotiable part of my routine. As I'm less than three weeks out from my first marathon, I've also been focusing on recovering properly; ensuring I'm resting ...