ONE WORD SERVES as a shorthand for punishment and pain for exercisers across gyms and many fitness disciplines. When a trainer says the word, you'll know that your workout will likely leave you ...

The burpee tuck jump – less humble than the OG exercise, it's a move that'll raise your heart rate, build upper body and core strength and challenge you too. So, when your action plan is to get in, ...

The burpee has been the cornerstone of many fitness programs for decades, and there's a good reason why. Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into ...

Instagram and fitness superstar Kayla Itsines shares three ways to take your burpees to the next level, like by adding jumps, weights, and props. The first variation is the broad-jump burpee: It takes ...

Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in ...

If you let out a sigh (or groan) when you think about doing burpees, the full-body, fat-burning exercise that packs a punch but can be intimidating, you're not alone. There are many burpee ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Burpees are common in workouts, but most people can't do them safely, a celebrity trainer told Insider. Patrick Murphy, who trained Zac Efron for "Baywatch," said he never programs them. They were ...

Burpees may be a staple for ramping up your heart rate and burning lots of calories, but they’re not for everyone, especially if you’re looking for something that’s easier on your joints. The good ...