Hold a dumbbell in one hand at shoulder height. Press the dumbbell straight up until your arm is extended. Lower the dumbbell ...

Walking lunges strengthen your glutes and legs, but they also test stability and balance. You can walk with your kettlebells ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

According to the Centers for Disease Control and Prevention, more than 40% of Americans are considered obese and many die ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

In the race to live longer and better, two innovators are breaking the mold and focusing on surprising new areas of a woman’s ...

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better mobility, and faster results.

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Build and keep muscle after 50 with six simple bodyweight moves—no equipment. Slow decline, boost strength, and support ...