When it comes to supergrains, quinoa and amaranth get all the attention. But buckwheat deserves to be recognized, too. It has a lot to offer nutritionally, and it’s gluten-free, so it’s fit for most ...

If you've tinkered with buckwheat flour or slurped soba noodles, it's time to get acquainted with the groats. This no-nonsense pseudo-cereal has carved a niche in global cuisines over the centuries, ...

Buckwheat may seem like an old familiar in savory Breton crepes or in earthy, nutty Japanese soba noodles, but it’s also a uniquely versatile ingredient that can be baked into biscuits, rolled into ...

Gluten is a protein that naturally occurs in wheat and other grains and is also added to some foods during processing to provide texture and bulk. While people with autoimmune disorders like celiac ...

Buckwheat contains a decent amount of fiber and plant compounds with antioxidant properties which may help support heart health and reduce blood sugar. It may cause allergic reactions in some people.

Scientists said they have developed the world’s first glutinous variety of buckwheat, a breakthrough that could ease production of “soba” noodles and help in the global battle against food shortages.

Buckwheat honey is a highly nutritious honey made by bees that collect nectar from buckwheat flowers. Buckwheat has tiny flowers, which means bees that make buckwheat honey have to work extra hard to ...