I tried these glute bridge variations to strengthen my hamstrings — here's what happened

I’ve been trying to strengthen my hamstrings and changing the position of my feet during glute bridges moved the focus of the ...
Yahoo

Forget squats — these 4 glute bridge variations will build your backend

Glute bridges are one of my favorite exercises for strengthening not only your glutes, but also your hamstrings and core. They’re accessible for beginners, don’t require any equipment to do (although ...

Forget sit-ups — I tried the sprinter bridge instead to boost my core strength, and here's what happened

If your core workouts are feeling stale, add some variety to your training sessions by introducing the sprinter bridge, which ...
Yahoo

Here’s How to Do a Glute Bridge With Correct Form, According to the Pros

If you find yourself unsure of what exercises to include in your workout and checking out what other gym-goers are doing for inspiration, don’t sweat it—you’re definitely not alone. One of the best ...
Prevention

How to Do a Glute Bridge the Right Way, According to Experts

If you find yourself unsure of what exercises to include in your workout and checking out what other gym-goers are doing for inspiration, don’t sweat it—you’re definitely not alone. One of the best ...
NDTV

Shilpa Shetty’s Banded Feet Elevated Glute Bridge Exercise Has These Benefits

The glute bridge is a type of resistance training that can work wonders for your hips and the back of your legs. This exercise strengthens the muscles of your posterior chain, especially the glutes ...