Every boxer puts on a few key pieces of gear before throwing their first punch. Hand wraps are the first line of defense that protects your hands and wrist from injury inside the boxing glove. This ...

Which boxing equipment for beginners is best? Boxing is a great sport to get into as a beginner. If you’re not shooting for the pros, then you don’t need a lot of space, time or expensive equipment.

It’s impossible to feel stressed after a boxing session. No matter the duration, it has a transformational effect on your mood. Cathy Brown, professional boxing coach, PT and Cognitive Behavioural ...