Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

Dietitian and bodybuilder Holly Baxter said eating in a calorie surplus helped her build her physique. Bulking with high-calorie foods led to muscle gain and a healthier relationship with food, she ...

Many athletes compete on a high level without consuming animal products; however, even though a vegan diet may be appropriate at all stages of life, there are certain factors to take into ...

Add Yahoo as a preferred source to see more of our stories on Google. "Ladies, a quarter turn to your right please…" The moment I’d been preparing for for months had finally come. As I wobbled on my ...

Building muscle has serious perks.

Bodybuilding is all about creating the perfect physique. This can be done through a process of bulking and cutting. Bulking is the phase or period of putting on muscle mass while at the same time ...

World-class bodybuilder and dietitian Holly Baxter said that to build a strong, lean physique, she first had to break her habit of chronic dieting, since eating more is key for building muscle. For ...