Future-proofing your body might not be a priority if you’re under 30, but it is one of the best reasons to work out. Keeping your body fit and strong now will ensure you can still move easily when you ...

Although pull-ups can be a sign of good upper body strength, there are plenty of other exercises and workout routines you can follow to build and maintain strength without relying solely on them. This ...

You don’t need a gym full of weights to get a great workout done. You don’t even need to buy a whole load of kit for your home either — just one dumbbell is all you need to strengthen your entire body ...