If you're looking to make your pecs pop, you probably think you need a barbell or at least some heavy dumbbells. But that's just not the case. At home workouts for your chest can simply involve ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Today, we're diving into how you can transform your workout routine, burn fat, and build muscle without ever stepping foot in ...

The Kardashians know who to turn to when they're looking for a solid workout session. "Kourtney loves HIIT workouts because they are super effective and highly efficient," Amanda tells E! News. "They ...

Local celebrity fitness trainer Erica Hood created a fitness app, where you can do workouts absolutely anywhere! She was in studio today with Derrick Shore to demonstrate the moves live. The workout ...

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Today, Jennifer Aniston says she’s the “most in shape” she’s been in a long time, thanks to her favorite workout routine. The 56-year-old actor is no stranger to fitness. But after decades of pushing ...

Jennifer Aniston talks to TODAY about her favorite fitness routine Today, Jennifer Aniston says she's the "most in shape" she's been in a long time, thanks to her favorite workout routine. The 56-year ...