"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Meet the expert: Jessa Zinn, SIP, is a NYC-based, board-certified structural integrator, fascia expert, ...

When you sit down, your body naturally folds. That folding creates compression in the skin, fat, and connective tissue around ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Meet the expert: Jessa Zinn, SIP, is a NYC-based, board-certified structural ...

If you're looking to improve the appearance of your skin, you've probably come across the terms elastin and collagen. There are similarities and differences between elastin vs collagen, though. While ...

Historically speaking, Whey protein has been considered the best supplement for increasing muscle mass in the physique. However, collagen has recently gained a market presence, although its benefits ...

Everyone knows at this point to give your muscles some TLC after an intense workout. But it’s also critical to take care of their main support network: The fascia. This weblike tissue that coats your ...

Skeletal muscle is the type of muscle that controls movement. Problems with these muscles can be minor, life-threatening, or ongoing problems that make it hard to perform basic daily activities.

A connective tissue protein known to support the framework of organs also encourages immune responses that fight bacterial infections, while restraining responses that can be deadly in the condition ...

As people grow older, the body makes less of this protein. However, taking a supplement does not necessarily reverse signs of ...

The amount of collagen you should take depends on factors like your diet, age, general health, and supplement type. A daily dose of 2.5 to 15 grams may be safe and effective if you need the ...