I tried Jessica Alba's favorite abs and arms exercise, known as the bird-dog row, and this is what happened when I tried it ...

Start on all fours. Position hands directly under shoulders and knees under your hips. Brace the core as if preparing for a ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Get the most out of your ab workout. Local fitness expert Rhonda Murphy shares some of her favorite exercises to target the core. When working out abdominals, it's important to think about a variety ...