In recent years, weighted hula hoops have gone viral, with workout videos garnering tens of millions of views, promising benefits that range from improved posture to weight loss. A weighted hoop is ...

Weighted hula hooping may help support weight loss by boosting calorie burning, increasing core strength, and reducing abdominal fat mass. But more research is needed. Hula hooping is an ancient dance ...

Hula hooping is so commonplace that we may overlook some interesting questions it raises: "What keeps a hula hoop up against gravity?" and "Are some body types better for hula hooping than others?" A ...