I hope this video is helpful for anyone who's been shopping around for a pull-up bar and wondering which type is best for ...

If you like to do deadlifts and pull-ups, you'll love this pulling day combination focused on pulling heavy things off the floor, walking with them, and pulling yourself over a pull-up bar or around ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women seem to be more interested than ever in tackling one of the toughest feats ...

The pull-up has become the ultimate fitness flex for women, who are embracing strength training. Traditional pull-ups are performed with an overhand grip, shoulder-width or wider, and engage the upper ...

You do not have to do hundreds of daily pull-ups and push-ups to improve your fitness test scores. Many do, and while they find success up to a point, following this routine for too long will ...

Lindsey Vonn, 36, just crushed an intense upper body workout and shared her routine in her new Instagram video. The skier conquers pull-ups, lunges, and cardio on an exercise bike with ease. Lindsey ...