"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to ...

Some readers prefer fiber pills, but I like to take a different route. I am 75 and have been taking psyllium-husk fiber for about 15 years to start ...

Psyllium husk powder is a fiber supplement that can help keep bowel movements regular and control blood sugar and cholesterol. The supplement can be taken daily, but it might not be necessary if ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NOTHING REVS UP the appetite quite like hearing the words "psyllium husk powder," we know. But the ...

The weight-loss drugs Ozempic and Wegovy have captured headlines, but the medications remain out of reach for many. A shortage, the high cost and potential side effects have some turning to natural, ...

Looking for a natural approach to weight management that won’t break the bank? This plant-based option might be worth considering. As prescription weight management medications become increasingly ...

A lifestyle medicine doctor explains the importance of fiber for gut health and longevity, suggesting specific foods to add ...

If there were one nutrient we could all benefit from eating more of, it’s likely fiber—there are some obvious signs when you need more of it. Still, it can be tricky to get enough from your diet, ...

Some readers prefer fiber pills, but I like to take a different route. I am 75 and have been taking psyllium-husk fiber for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to ...