There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Meditation is big right now and is often used as a way for people to reduce their stress and anxiety. We live in a busy world ...

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

Apps that help with sleep often contain a library of soothing sounds and music. Many have additional features, such as timer functions or built-in reminders. Most sleep meditation apps offer a free ...

The best apps also allow for a more-customizable experience (for instance, a short versus long meditation, or one to increase focus versus one to relax), as well as the flexibility to hone your ...

Trying to choose the best meditation app? Here are 3 steps to making the right choice. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that explores the intersection of ...

While some may view meditation with skepticism, multiple studies have reported the positive effects it has on your well-being. It helps people control their eating behaviors, get better sleep, and ...

Meditation has been around for ages. But only recently have studies demonstrated that this ancient practice, which helps create mindfulness—a sense of being present and focused as you go about daily ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. It’s rare to have a moment of stillness in modern life. Between childcare, chores, emails, texts and errands, something is always ...

It’s no wonder that the author is shilling for meditation apps like “Calm,” which sells for just “$16.99/month or $79.99/year (prepaid).” Or that the reason Calm is the number one app to his ...

Apps that help with sleep often contain a library of soothing sounds and music. Many have additional features, such as timer functions or built-in reminders. Most sleep meditation apps offer a free ...