Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

If you're a so-called "hard gainer," a skinny guy who struggles to add weight to the scale, who fights hard for every added pound of muscle, you're in luck: there's a product designed specifically to ...

Key takeaways Protein powders can help you add calories and build muscle mass. Our dietitians chose 6 of the best protein powders for weight gain based on ingredient quality and more. Optimum ...

Which mass gainer is best? No matter how hard you work and how many hours you pour into your gym, there will come a point where you can no longer naturally build muscle mass. That’s where mass gainers ...

Weight loss journeys are challenging but become even more complicated once you hit the plateau. When your body gives up on working with a healthy diet and exercise to support weight reduction, turning ...