There’s been plenty of buzz about anti-inflammatory diets. But unlike many other social media wellness trends (looking at you, pink salt trick for weight loss!), this one is expert-approved.

Medically reviewed by Kierra Brown, RD Almonds support gut health by helping the bacteria in your intestines work ...

Coffee is already known for its antioxidant-rich profile, but adding ingredients such as cocoa, A2 ghee, and cinnamon may ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Weight loss, better blood sugar levels, relief from menstrual cramps and many more are some amazing benefits of one common fruit. Ever wondered by just adding this amazing fruit to your diet you can ...

Have you heard of the Nordic diet? Researchers believe that this way of eating may not only help reduce heart disease, but may also be a solution to help address climate change. The Nordic diet is not ...

Share on Pinterest Research shows that a plant-based diet may offer protective benefits for heart health and prevention against kidney disease and certain cancers. Image Credit: Tom Werner/Getty ...

A secret weapon that can lower cholesterol has been flying under the radar for more than 20 years. It’s called the portfolio diet—and it has been gaining followers, thanks to rising interest in ...

Cheese is more than just a delicious treat—it's a powerhouse of nutrition that can support a balanced and healthy lifestyle. Packed with concentrated nutrients from milk, cheese offers essential ...

This month’s publication in JAMA Psychiatry, by researchers from the University of Toronto, Canada, shows small to moderate improvements in depressive symptoms when people are on a ketogenic diet ...

Studies suggest watermelon could be a hidden powerhouse for better health. Researchers found that people who eat watermelon ...

Pistas are also high in beta-carotene and the compound oleanolic acid, both which are potent anti-inflammatory compounds, and phytosterols, a type of anti-inflammatory plant hormone associated with ...