You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...

These popular veggies are rich in fiber, vitamins, and antioxidants. Here’s how their colorful crunch can support your health ...

WHO has designated the DTU National Food Institute to host a new collaborating center, named "WHO Collaborating center for Risks and Benefits of Foods and Diets". The four-year designation will ...

Fiber slows your digestion, which helps prevent blood sugar spikes after you eat, according to Keri Gans, MS, RDN, CDN. That’s important because repeated blood sugar spikes can lead to insulin ...

When you think of cranberry juice, you think… cocktail mixer? Maybe that it can help with a UTI? You’d be right on both counts, but the fruit juice actually has a lot more to offer. 'Cranberry juice ...